High Protein Buffalo Chicken Stuffed Peppers

If you’re looking for an easy high protein dinner that’s full of flavor, these High Protein Buffalo Chicken Stuffed Peppers are about to become a regular on your weekly menu.

I have always loved buffalo chicken dip. It’s one of my favorite appetizers to bring to parties, and I make mine with blended cottage cheese instead of cream cheese for an extra boost of protein. Since blended cottage cheese has become so popular lately, I thought it would be fun to turn one of my favorite appetizers into a healthy dinner.

These buffalo chicken stuffed peppers have everything you love about buffalo chicken dip with a lighter twist. They’re creamy, cheesy, packed with protein, naturally low in carbohydrates, and perfect for busy weeknights.

Whether you’re trying to eat more protein, lose weight, or simply need healthy dinner ideas for your family, this recipe delivers comfort food without sacrificing your nutrition goals.

Why You’ll Love These High Protein Buffalo Chicken Stuffed Peppers

There are so many reasons this recipe has earned a spot in my dinner rotation.

• Nearly 50 grams of protein per serving
• Easy to make in about 30 minutes
• Low carb and naturally gluten free
• Great for meal prep and leftovers
• Family friendly and easy to customize
• Full of bold buffalo chicken flavor

Ingredients

• 4 red bell peppers, cut in half
• 1 pound cooked chicken breast, shredded
• 1 cup blended cottage cheese
• ½ cup buffalo sauce
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1½ cups shredded Colby Jack cheese
• Salt and pepper to taste

Optional Toppings

• Sliced green onions
• Light ranch dressing
• Blue cheese crumbles
• Fresh parsley

How to Make High Protein Buffalo Chicken Stuffed Peppers

Preheat your oven to 350 degrees.

Wash the bell peppers, cut them in half lengthwise, and remove the seeds. Arrange them on a baking sheet or baking dish.

In a large bowl, combine the shredded chicken, blended cottage cheese, buffalo sauce, garlic powder, onion powder, salt, and pepper until everything is well mixed.

Fill each pepper half with the buffalo chicken mixture and spread it evenly among all eight halves.

Top each pepper with the shredded Colby Jack cheese.

Bake for 25 minutes. Turn the oven to broil and cook for another 2 to 3 minutes, or until the cheese is melted and lightly browned.

Finish with sliced green onions or a drizzle of ranch dressing before serving if desired.

Tips for the Best Buffalo Chicken Stuffed Peppers

For the creamiest filling, blend your cottage cheese until completely smooth before mixing it with the chicken.

If you want to save time, use shredded rotisserie chicken instead of cooking chicken breasts.

Love extra spice? Add an additional splash of buffalo sauce or a pinch of cayenne pepper.

If you prefer softer peppers, bake the empty pepper halves for about 10 minutes before filling them.

Storage and Meal Prep

These healthy stuffed peppers are perfect for meal prep because they reheat beautifully.

Store leftovers in an airtight container in the refrigerator for up to 4 days.

To freeze, wrap each stuffed pepper individually and store for up to 2 months.

Reheat in the microwave until warmed through or bake in a 350 degree oven until heated completely.

Frequently Asked Questions

Can I make buffalo chicken stuffed peppers ahead of time?

Yes. Assemble the peppers up to one day in advance, cover them, and refrigerate until you’re ready to bake.

Can I use rotisserie chicken?

Absolutely. Rotisserie chicken is one of the easiest ways to make this healthy buffalo chicken recipe even faster.

Do I have to blend the cottage cheese?

I highly recommend it. Blending creates a smooth, creamy texture that tastes similar to cream cheese while adding much more protein.

Are buffalo chicken stuffed peppers spicy?

The spice level depends on the buffalo sauce you choose. If you’re serving kids or prefer a milder flavor, use a mild buffalo sauce or mix in a little ranch dressing.

What to Serve with Buffalo Chicken Stuffed Peppers

These stuffed peppers are filling on their own, but they also pair well with:

• Roasted broccoli
• A simple side salad
• Air fryer potatoes
• Rice or cauliflower rice
• Fresh fruit

More Healthy High Protein Recipes

If you love easy high protein dinners and healthy comfort food recipes, be sure to browse the rest of The Lighter Dish. You’ll find simple meals made with everyday ingredients that help you reach your protein goals without giving up the foods you love.