About

Hey there! I’m Stephany!

I’m convinced you shouldn’t have to choose between the foods you love and the goals you’re working toward.

I’m a wife, mom to two girls (ages 6 and 2), and the recipe developer behind The Lighter Dish. Outside of the kitchen, I enjoy riding e-bikes with my family, attending a country music concert and reading a book you just can’t put down.

For as long as I can remember, food has been one of my greatest joys. It’s my favorite comfort, my favorite celebration, and honestly, my favorite dopamine hit. I’ve always felt like the foods I loved had a little too much control over me. Eventually, I realized that if I wanted to take better care of my health, I didn’t need to give up the meals I craved. I just needed to find a way to make them a little lighter without losing everything that made me love them in the first place.

That’s exactly why I created The Lighter Dish.

Here you’ll find lighter versions of your favorite comfort foods that are packed with flavor, higher in protein, and simple enough for busy weeknights. My recipes are made with everyday ingredients and are designed to be enjoyed by the whole family because I don’t think anyone should have to cook separate meals.

I hope these recipes help you discover that your favorite meals can still have a place at the table, just with a lighter twist.