Easy Honey Dijon Chicken Dish
If you’re looking for an easy, high-protein dinner that feels a little more special than your usual chicken breast, this Honey Dijon Chicken is it. It’s sweet, tangy, and coated in a simple maple Dijon sauce that comes together in just a few minutes.
And the best part? My picky 5-year-old actually requested this one again. So you know I’m keeping it in the dinner rotation.
I also love that the maple syrup gives this chicken a cozy, slightly sweet flavor that makes it feel more like a fall dinner than a summer chicken dish. It’s perfect for those early fall nights when you’re craving something comforting but still want to keep dinner lighter.
At just 316 calories and 35 grams of protein per serving, this is an easy one to fit into a calorie-conscious, high-protein meal plan.
Why You’ll Love This Recipe
- High in protein: 35g of protein per serving
- Easy to make: Simple ingredients and one skillet
- Family-friendly: Sweet and savory flavors that even picky eaters can enjoy
- Light but satisfying: Comfort food flavor without a heavy sauce
- Fall-inspired: The maple adds just enough sweetness to make this feel extra cozy
How to Make Honey Dijon Chicken
Start by seasoning your chicken breasts with salt and pepper and cooking them in a skillet over medium heat until they reach an internal temperature of 165°F.
While the chicken is cooking, whisk together the chicken broth, maple syrup, Dijon mustard, thyme, garlic, and cornstarch to make the sauce.
Once the chicken is cooked, pour the sauce over the chicken and let it simmer for about a minute, until it thickens. Flip the chicken a few times or spoon the sauce over the top to coat it really well.
I like to remove the chicken from the skillet, dice it into bite-sized pieces, and then return it to the sauce. This lets all of those little pieces soak up the maple Dijon sauce.
You can also dice the chicken before cooking. This is a great option if you want the sauce to coat the chicken more evenly.
What to Serve With Honey Dijon Chicken
This chicken would be delicious served with roasted vegetables, green beans, broccoli, mashed potatoes, or rice. For a lighter meal, serve it alongside your favorite roasted vegetables or a simple salad.
Nutrition Information
Per serving (4oz):
316 calories | 35g protein | 31g carbs | 4g fat
This recipe makes an easy weeknight dinner that feels comforting and flavorful without requiring a lot of time or complicated ingredients.
Easy Maple Dijon Chicken Dish
Ingredients
Method
- Season the chicken breasts with salt and pepper. Heat a large skillet over medium heat and cook the chicken until cooked through, reaching an internal temperature of 165°F.
- While the chicken is cooking, whisk together the chicken broth, maple syrup, Dijon mustard, thyme, garlic, and cornstarch until well combined.
- Once the chicken is cooked through, pour the sauce over the chicken and let it simmer for about 1 minute, until the sauce thickens.
- Flip the chicken a few times or use a spoon to coat the chicken in the sauce.
- I like to remove the chicken from the skillet, dice it into bite-sized pieces, and then return it to the sauce so every piece gets coated. You can also dice the chicken before cooking if you prefer.
Notes
Per 4oz of chicken Macros will vary based on brands used
